FINDING THE ROOT CAUSE OF YOUR SYMPTOMS
As a functional medical practitioner, I can work with you to find the root cause of your symptoms and help you to heal.
Have you been told all your test results are within range but you still feel awful, or you've been given medication as ‘a sticking plaster’ which doesn't seem to make any difference?
Experiencing bloating, IBS, skin issues such as eczema, rashes or acne? Perhaps constant fatigue? Or weight gain, hair loss, or irregular/heavy periods, PCOS, endometriosis, hot flushes, anxiety, aching joints, rage or low mood? And you don’t know what to do to help yourself.
Book a call with me today and we can discuss how we can work together to find the healthy you.
WHAT IS NUTRITIONAL THERAPY?
Nutritional therapy is the holistic approach to health using food, lifestyle changes and supplements (if necessary) to help an individual achieve and maintain optimal health, focusing on identifying and addressing underlying nutritional imbalances and tailoring recommendations to individual needs.
‘One size does not fit all and we should all be treated as individuals’
WHY SEE A NUTRITIONAL THERAPIST?
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You’ve had on-going symptoms that won’t go away
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You’ve tried so many different remedies and medication and nothing has helped
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You feel frustrated you’re not getting the right kind of advice or support
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You believe your symptoms need further investigation
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You’re ready for a change
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You’re tired of medications and want to try a more natural approach
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You want to invest in long-term preventative health measures
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You want someone to listen to you
WHAT CAN YOU EXPECT FROM WORKING TOGETHER?
The Discovery Call
I would strongly advise you to book a discovery call before you book any package. This has no charge and during this call we will discuss your current symptoms, your health goals, what you hope to gain from our sessions together and I will explain the packages available to you and what you can expect from me as we work together over the coming weeks and months.
Please note that no dietary or lifestyle changes will be recommended at this stage
The Health Questionnaire
Before your initial 60-minute consultation you are required to complete a series of forms including a comprehensive health questionnaire, along with a food and lifestyle diary. The health questionnaire requires information on your medical and family history, lifestyle, sleep, current supplements and medications, stress levels, exercise habits and more. This is crucial for the consultation and helps me to identify any areas of concern and gain insight into your general overall health status before the consultation, and tailor a personalised plan specifically for you.
The Initial Consultation
This is a deep dive into your current symptoms, relevant medical history and current diet and lifestyle. We will discuss your health goals, concerns and based on this information gathered, I will explain potential factors contributing to your health issues and will give nutrition and lifestyle recommendations personalised to you, to impact your health in a positive manner and guide you on your journey to wellness.
Nutrition and Lifestyle Plan
You will receive your personalised nutrition and lifestyle plan within 24-hours of your consultation with clear and concise steps on what you have been advised to do, plus foods you will be encouraged to eat, lifestyle changes to be made and any supplements and testing recommendations. Where appropriate, I will also include handouts and any relevant resources I feel will benefit you on your way to wellness.
Regular check-ins
This is where we will review your progress, discuss any changes with symptoms you have noticed, good or bad, and adjust the plan as necessary. Regular meetings are often found to be more effective in success with a plan as it allows for smaller, more manageable changes without the feeling of overwhelm.
Supplements
Supplements are often recommended to address nutrient deficiencies and to support the healing process through your plan. Although not essential, I do not recommend anything I do not feel would greatly enhance your protocol and healing. Even some supplements taken temporarily whilst the protocol is in place can really help and this is something that will be discussed in the consultation.
Functional Testing
Functional testing may also be suggested in the consultation to gain further knowledge of your current health status. These tests can provide invaluable on insight into nutrient deficiencies, hormonal imbalances, digestive issues, thyroid issues and more. Testing takes the guesswork out of a protocol and can often lead to a faster and more effective, targeted and personalised treatment plan.
The testing can either be urine, blood or stool testing, depending on what I feel would best suit you and we would discuss options and costs at your consultation.
Packages
The packages available to you have been designed to offer the most support for you moving forward. The fortnightly check-ins make sure you feel confident in your plan and you stay on track with your health goals.
The 6-week, 3-month and 6-month packages are available to book with a payment plan.
Diet Reviews
I do also offer a one-off 60-minute consultation for clients who wish to have a quick analysis of their weekly diet and lifestyle, with some general guidance on how to help with any current symptoms they are experiencing. On-going one-hour or 30-minute consultations can be offered as a follow-up.
Initial 60-minute diet review £175, thereafter on-going hourly rate £160 or 30-minutes £80.
I work with clients to find the root cause of:
Gut issues, Digestive complaints, IBS and bloating
Skin issues such as acne, psoriasis, eczema and dermatitis
Fatigue and sleep issues, stress, anxiety and low mood
Hormonal issues including PCOS, endometriosis, heavy
and/or irregular periods, acne
Peri/Menopausal symptoms such as hot flushes, itchy skin, skin breakouts, aching joints, anxiety, weight gain, low mood, loss of libido
And can help with:
Preventative healthcare
Weight loss
Maintaining bone health
I work with both males and females
WHO DO I WORK WITH?
Anyone from teens upwards, both male and female.
Currently, I do not work with anyone with cancer (live or receiving on-going treatment), eating disorders, epilepsy, kidney disease, fertility clients or children (but can recommend a therapist for this specialism).
Unfortunately I am unable to offer consultations to clients based in the US or Canada due to insurance restriction.
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7 brilliant breakfasts to help you feel amazing
7 breakfast ideas for you to try. Perfect to help balance blood sugar levels, leaving you feeling fuller for longer. Try them for a week and see how amazing you feel!
